Here are 10 principles that if you follow, you will have optimal health and a HEALTHY, STRONG, AND BEAUTIFUL BODY:
- Wake up every day at 5 in the morning (am)(but to be able to do this go to bed at maximum 22:00), taking this step for 2 weeks your life will change radically, you will again have time for what you thought you didn’t have time and you will be part of the select group of the 1%, the most successful people in the world
- Drink 1-2 glasses of warm water with lemon5-15 minutes after waking up. It will alkalize your body, optimize your digestion and intestinal transit, charge you with energy and good mood.
For a surplus of energy and vigor, you can add a teaspoon of superfoods: green barley, spirulina, turmeric, ganoderma, acai, macca, sea buckthorn, ginseng, etc.
- Do 30 minutes of physical exercise, between 5:00 and 6:00 in the morning: easy jogging in your neighborhood, cycling, stretching in your living room, etc.
Physical activity done in the morning at one o’clock stimulates BDNF (Brain-Derived Neurotrophic Factor). The high level of BDNF protects the brain from destruction, and supports the survival and differentiation of neurons, thus it is a significant anti-stress and cyanogenic factor.
- Plan your day, and write in your diary; writing is good for you and frees your brain, being both a de-stressing factor and an important one for your personal development.
- Have breakfast to have energy for the whole day, you have several suitable and healthy options in the menu proposed by us.
You can do all this in the first 2 hours after waking up, so it’s only 7 in the morning and you’ve ticked off the most important elements for a healthy lifestyle!
- Read from a book(reading stimulates creativity and imagination, relieves stress and comforts the brain, in addition, you become more alert)
- Make sure you drink enough alkaline water during the day, a minimum of 40ml/kg body!
- Have dinner at 18:30 at the latest! You will feel better and you will have more restful sleep if your digestive tract is at rest when you go to bed.
- Spend quality time with your loved ones. Be 100% attentive to them, put the phone in the other room and turn off the TV, be just you, in the family. I reduce to a minimum the interaction with the television, the telephone, (anti)social networks, and other screens as well as long telephone conversations.
- Use products as natural as possible and take care of nature:
- Natural and whole foods. Here you can find out what are the best supplements for your health.
- Natural-alkaline water
- Natural, quality cosmetics for your complexion and skin.
- Ecological detergents to protect yourself and the nature of which you are a part
Make these 10 principles a lifestyle. Although many of us have the impression that we have time, following these principles you will have time for everything, for yourself, for your loved ones, for work and for relaxation, and for rest.
You have a perfect body! Your body is so strong and resistant that you can’t even imagine! It resists for decades, day by day, a toxic siege and only then begins to give way… and yet you wonder: Why did I get sick?
Your body has a fantastic ability to regenerate, revive, eliminate toxins and heal. Let’s take care of his perfection, it’s simple but sometimes it’s not easy.
Find your motivation, follow the 10 rules for 2 weeks, and then reward yourself! Give yourself a gift and continue until it becomes an instinctive habit! It will be the best thing you can do for your long-term health.