Health

How Athletes Approach Pain Management
Health

How Athletes Approach Pain Management

Athletes put a lot of strain on their bodies, leaving them with constant aches and pains – and a need for relief. Unfortunately, this has left many elite and endurance athletes with a serious prescription problem. That’s why, in order to prevent excessive use of opioids and other heavy-duty pain […]

4 Ways to Increase Your Healthy Fat Intake
Nutrition

4 Ways to Increase Your Healthy Fat Intake

For years, you’ve been told that you need to eliminate fat from your diet. And while there is certainly value in eliminating unhealthy fats, the reality is that many fats are vital to your health, nutrition, and well-being. In light of this, you may need to increase your healthy fat […]

How Much Sleep is Too Much Sleep?
Health

How Much Sleep is Too Much Sleep?

Seven to nine hours. That’s how much sleep adults 18-64 years of age need every night to stay healthy and energized, according to the National Sleep Foundation. But what happens if you sleep way more than that? Can sleeping too much make you unhealthy? Let’s take a look at oversleeping […]

Why Do I Need Vein Treatment?
Health Services

Why Do I Need Vein Treatment?

Veins are the blood vessels that take the deoxygenated blood back to our heart. For the blood in our legs, it is found in superficial veins situated just below the surface of our skin and then taken to deeper blood vessels found in the calf muscles. It is then the […]

What is PrEP and How Does It Work?
Health Services

What is PrEP and How Does It Work?

People are talking about PrEP. But what is it and what does it do? PrEP means pre-exposure prophylaxis and it’s the use of medication to help keep someone who does not have HIV from getting infected with it. This is important because HIV continues to be a worldwide health crisis. […]