Health

Green Tea Protection Against Stomach Cancer
Health

Green Tea Protection Against Stomach Cancer

In the course of the most recent couple of years, researchers have found compelling proof that green tea ensures our bodies against many genuine maladies, including cancer. In spite of the fact that the exploration continues, it appears that it’s sheltered to conclude that adding green tea to your diet […]

Is it Possible to Reverse Hair Loss?
Health

Is it Possible to Reverse Hair Loss?

Few aspects of aging are more visible and profound as balding. While you can hide or internalize other issues, hair loss is evident for all to see. As a result, it can impact your confidence and hurt your pride. But, contrary to popular belief, there are healthy ways to reverse […]

How Athletes Approach Pain Management
Health

How Athletes Approach Pain Management

Athletes put a lot of strain on their bodies, leaving them with constant aches and pains – and a need for relief. Unfortunately, this has left many elite and endurance athletes with a serious prescription problem. That’s why, in order to prevent excessive use of opioids and other heavy-duty pain […]

4 Ways to Increase Your Healthy Fat Intake
Nutrition

4 Ways to Increase Your Healthy Fat Intake

For years, you’ve been told that you need to eliminate fat from your diet. And while there is certainly value in eliminating unhealthy fats, the reality is that many fats are vital to your health, nutrition, and well-being. In light of this, you may need to increase your healthy fat […]

How Much Sleep is Too Much Sleep?
Health

How Much Sleep is Too Much Sleep?

Seven to nine hours. That’s how much sleep adults 18-64 years of age need every night to stay healthy and energized, according to the National Sleep Foundation. But what happens if you sleep way more than that? Can sleeping too much make you unhealthy? Let’s take a look at oversleeping […]