For years, you’ve been told that you need to eliminate fat from your diet. And while there is certainly value in eliminating unhealthy fats, the reality is that many fats are vital to your health, nutrition, and well-being. In light of this, you may need to increase your healthy fat […]
With or without the Affordable Care Act, healthcare costs in the US remain higher than anywhere else in the world. Many who can’t afford expensive medical treatment often turn to non-pharmaceutical therapies and are pleasantly surprised when they work. Therapies like yoga, meditation, chiropractic, massage, and homeopathy are just some […]
How much, in general, do you know about the world of healthcare? Many individuals asked this question would have to say little or nothing. Given how important your health is to you and those around you, it would serve you to learn about your needs. Not only are your needs […]
Seven to nine hours. That’s how much sleep adults 18-64 years of age need every night to stay healthy and energized, according to the National Sleep Foundation. But what happens if you sleep way more than that? Can sleeping too much make you unhealthy? Let’s take a look at oversleeping […]
Veins are the blood vessels that take the deoxygenated blood back to our heart. For the blood in our legs, it is found in superficial veins situated just below the surface of our skin and then taken to deeper blood vessels found in the calf muscles. It is then the […]
In this article, I am going to dive into the secret weapon that is really going to empower you to bend time as you know, and even reinvent your reality. The pineal gland, that little grayish, reddish gland within the human brain. Well, as I’ve touched upon before in other levels, it literally has […]
People are talking about PrEP. But what is it and what does it do? PrEP means pre-exposure prophylaxis and it’s the use of medication to help keep someone who does not have HIV from getting infected with it. This is important because HIV continues to be a worldwide health crisis. […]
In June 2017, the United States Senate rejected a third attempt under President Donald Trump to repeal the Affordable Care Act. This failure was the latest development in the US’s slow move towards socialized healthcare. But in fact, the United States has long had one of the worst balances between […]
För ett par veckor sen frågade jag ifall ni skulle va intresserade av att få höra mina erfarenheter och tankar kring koffein. Och till min stora glädje var ni jätte många som var intresserade så att idag kommer jag bara sitta såhär och prata om koffein och hur de har […]