Do you wish to fuel up your body for power-packed performance? Then you should consume some pre-workout foods or supplements. These are the best dietary sources that can provide your body with the much needed energy to workout hard in the gym.
What are pre-workout foods or supplements?
Pre-workout food or supplements should be consumed before a power-packed workout session. These food items/ supplements are usually low in calories and high in protein. These are also a good source of healthy carbohydrates and a lot of other essential nutrients.
Let us have a close look at the health benefits of having pre-workout foods or supplements:
- Regular consumption of pre-workout foods or supplements can help in providing the body with the required amount of energy to sustain a power-packed workout
- The supplements and food sources can provide the body with an array of nutrients that can help in keeping you fit
- Pre-workout foods must be an essential part of your daily diet if you want to prevent fatigue and muscle soreness
- These food items can help in providing proper hydration to the muscles
- These supplements and foods can help in speeding the recovery rate of tissues and muscles
- These are excellent for boosting our immune system
- Pre-workout supplements and foods can help in increasing the testosterone levels of the body
- If you want foods or supplements to enhance muscle pumping, then pre-workout dietary sources are a must for you
- If you are looking forward to having a chiselled and lean body, then go for these food items and supplements
Here is a list of six pre-workout foods and supplements that can be consumed before an exercise session for a power-packed performance:
- Oats
Oatmeals are rich in healthy carbohydrates, protein, fibres, and electrolytes. These foods are also a rich source of various essential vitamins and minerals. You can add a dash of freshly chopped fruits to your regular oatmeal to enhance your energy levels and the taste of your food. The carbs and vitamin B content can help in providing the body with the requisite amount of energy that will allow us to keep going through our rigorous workout sessions.
- Banana
Bananas are one of the best pre-workout food sources that are loaded with potassium and carbohydrates. Bananas can help in providing the body with a boost in energy so that we can meet our body goals faster. It helps in the slow release of glucose in our bloodstream that again can help in activating the optimal nerve and muscle functioning of our body while exercising. Banana also acts a great digestion booster, since the carbs that it contains breaks down easily.
- Pre-workout supplements
If you cannot have the proper nutrition through foods, then you can always try consuming BCAA pre workout powders. These supplements are loaded with vital nutrients that can help in muscle building and repairing. You can get pre-workout supplements online at affordable prices. Always make sure you read the labels of pre-workout supplements before purchasing them. The product should contain good amounts of carbs, protein, amino acids like and BCAAs (Leucine, Isoleucine, and Valine), L-Citrulline, L-Arginine, etc. The supplements should also contain citrulline malate, caffeine, beta-alanine, TeaCrine, and electrolytes. The pre-workout supplements can help in muscle strengthening, growth and enhancing performance.
- Whole grain bread with peanut butter
One or two slices of brown/ multigrain whole grain bread with some peanut butter will give your body protein and healthy carbs. While buying a bottle of peanut butter you need to keep in mind that the product is sugarless. Also, avoid white bread that is made from refined flour. The combination of bread and peanut butter, will provide the body with all the nutrients that are required for a power-packed performance. These food items will help in speeding the repairing process of muscles as well as help in building muscles and boosting energy levels.
- Eggs
Eggs are considered as the best foods that can help in development of muscle, boosting stamina and more. If you are into fitness, then we would recommend you to consume at least 2 egg whites daily. You can avoid the yolk part if you are looking forward to losing weight. Eggs are loaded with protein and other micronutrients that will provide the body with the much-needed energy, required for a power-packed workout. Regular consumption of eggs can help in improving the protein synthesis process of our body, elevate stamina and enhance performance.
Conclusion: You can munch on pre-workout foods or drink the supplements about 40-60 minutes prior to your workout session. These supplements and foods can help in avoiding cramps and the problem of stomach upset. Make sure you consult a doctor or a nutritionist before consuming any pre-workout supplements. If you already take medicines for any health issue, then it is mandatory for you to speak to your physician before taking up supplements. Feel free to connect with us to know about supplements and foods that can help you stay healthy and improve your performance.
