How To Boost Your Natural Immunity Through Food

The recent Covid pandemic has shifted the focus to another thing- the natural immunity system. The human body has its natural immune system to prevent attacks from dangerous viruses and parasites and diseases like flu, common cold, and many other health diseases.

If you are interested in getting a natural immunity boost with natural ingredients, read till the end. You can also turn on the air cooler for some much-needed comfort. Do you have one? If not, get one.

Here are the food items that can help you in this case.


Ginger is known to be a natural immunity-boosting vegetable. It is rich in antioxidants and anti-inflammatory agents. In addition, ginger has gingerol, which prevents common cold, sore throat, etc. Gingerol, a natural component similar to capsaicin, can offer much-needed heat to fight cold and common flu and chronic pain. Moreover, it can also keep your cholesterol in control.

That means, if you are down with the flu or cold, try to drink a cup of freshly brewed ginger tea to get some relief. A kettle from bestelectrickettle.incan be helpful in this case.

Citrus, Kiwis, and Red Bell Peppers

Citrus fruits like grapefruit, lines, lemons, oranges, clementines, and tangerines are great immunity boosters. Vitamin C is believed to be the production of white blood cells in your blood.

It also prevents common cold symptoms. Moreover, such fruits are also rich in antioxidants, which keep you healthy in general. So you can include citrus fruits or kiwis to get some much-needed Vitamin C boost.

Red bell peppers are also another great source of Vitamin C. A 28-gram red bell paper contains nearly 127 mg of Vitamin C, more than a regular orange.

Besides that, red bell peppers are rich in beta carotene and boost vitamin A production in your body.

Please note that the recommended daily vitamin C intake is 75mg for women and 90 mg for men. Therefore, if you use this as a supplement, 2000mg of Vitamin C is the maximum limit.


Garlic is often used as a spice all over the world. But, it can also do wonders for your immune system. Garlic is rich in allicin. It contains a high amount of beneficial organic sulfur components. It can prevent infections like the common cold easily. Moreover, garlic keeps your blood pressure in control. It also contains stiff arteries and keeps blood regulation normal.

Fermented Foods

Fermented foods like yogurts, sauerkraut, kimchi, all-natural pickles (Indian pickles), natto(Japanese fermented soybeans) are also crucial in keeping your natural immune system in check. These items contain probiotics or good bacteria which keep your gut health intact.

These foods also boost the production of gut bacteria and healthy bacteria in your body and allow your cells to identify the invading and harmful; foreign bodies quickly.

Sunflower Seeds and Almonds

These two nuts are often called superfoods due to their beneficial nutrients. Both of these contain vitamin E, which fights free radicals and prevents cell damage. Moreover, these two nuts are rich in fiber, antioxidants, magnesium, and manganese. As a result, they will keep you full for a long time while keeping your immunity system strong.


Some everyday food items can help you lead a disease-free life with proper exercise and a holistic attitude towards life. Additionally, you need to drink an adequate amount of water and fresh foods to maintain a healthy diet.

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